Our Method

We are a STOTT PILATES certified studio. STOTT is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The STOTT method includes modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. 

We, at The Pilates Place, pride ourselves in the ability to tailor each Pilates routine to meet our individual client's goals. The knowledge that comes with a STOTT certification is invaluable and allows us to work with everyone from a 23-year-old wanting to get in shape for her wedding to an 80-year-old wanting to straighten her spine. 

We focus on the following & more:

• Core Strengthening
• Postural Alignment
• Balance
• Weight Management
• Athletic Condition
• Injury Recovery
• Scoliosis
• Pre/Post Natal
• Swimmers
• Dancers
• Golfers
• Skiers
• Tennis Players

We offer the following & more:

• Matwork
• Reformer
• Cadillac
• Stability Chair
• Barrels
• Jump Board
• Small Equipment
• Specialty Curriculum

 Read more on our About Us page



The Pilates Place is proud to announce our newest Pilates Instructor,

Martha Millsaps. 

A Canton, Mississippi native, Martha comes to us from Plano, Texas.  Already, clients are commenting on how much they enjoy Martha and in her instruction.  Martha brings a career in Personal Training to our Studio.  Her certifications are numerous and varied which makes her a perfect addition to our staff.  Martha enjoys working with persons of all ages and capabilities, from children to our most mature participants.  

Education:  University of Alabama at Birmingham; Physical Education
Certifications:
ACE  (American Council on Exercise)
Personal Trainer
AFAA (Aerobics & Fitness Association of America ) Personal Trainer and Group Instructor
AAAI/ISMA Sports Nutrition Consultant
 
Other Certifications: Strength Training and Advanced Resistance Training, Seniors Silver Sneakers, Cycle, Zumba, Boot Camp, Pilates and Yoga

Martha brings passion to her work through 25+ years of experience in the health and fitness field. She teaches a plethora of exercise classes and trains a multitude of people. Martha enjoys working with all types and ages of people from beginner to competitor to seniors.
"I believe it is critical to “get to know” my clients and adapt my training methods around “your” body.  I can help you pursue a healthier lifestyle and reach your goals whether that goal is to rehab an injury, become more flexible, build muscle, lose weight, relieve stress or train for a competition."
Martha has been personal training and teaching exercise classes since 1983. She is a Nationally Qualified Overall Winner in Bodybuilding and a former competitive swimmer.
 

 Click here to read more client testimonials

Schedule and Pricing

Individual Sessions 

Please call ahead to schedule individual training sessions. 601.981-2987

Group Classes

Monday:

• 6:30 am Energize Pilates
  
• 9:00 am Matwork (I)
• 10:30 am Reformer (I)
• 5:30 pm Reformer (I)
• 6:30 pm Reformer (I)
  

Tuesday:

• 10:00 am Mature Pilates (older clientele) 

Wednesday:

• 6:30 am Energize Pilates
  
• 9:00 am Reformer (B/I)
• 12:15 pm Pilates Express
  
• 6:00 pm Reformer (B/I)

Thursday:

• 9:00 am Matwork (B/I)
• 11:00 am Matwork (B)
• 5:30 pm Matwork (B/I)

Friday:

• 9:00 am Reformer (B)

B = Beginner

I = Intermediate

A = Advanced

PLEASE NOTE: Mat classes will not have more than 6 people. Reformer classes will not have more than 5 people. Please sign in to check availability.

Click here for more details & pricing for group classes.

Click here for more details & pricing for individual training.