Sylvia Blackwell

Owner and Instructor

WHAT IS THE STOTT PILATES®? METHOD?
STOTT PILATES®? is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES®? method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES®? training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

WHY ARE YOU TOUTED AS THE “PROFESSIONAL’S CHOICE”?
Since its inception over 20 years ago, STOTT PILATES®? has grown from a small studio into the world’s most respected Pilates brand. While much has changed since we first opened our doors in 1988, our mission of promoting the ongoing benefits of mind-body fitness worldwide remains a constant. Our full-service company provides all the training, equipment and ongoing support you need to build a strong and successful Pilates business. Whether your goal is to establish Pilates group exercise programs, take your personal training to the next level, set up a fully equipped studio, or train to become a certified instructor – we go the distance to help you succeed. STOTT PILATES®?’ mission is to fulfill the needs of Pilates enthusiasts everywhere and that’s why we’re the number one source for everything Pilates – spanning equipment, education and media. 

Schedule and Pricing

Individual Sessions 

Please call ahead to schedule individual training sessions. 601.981-2987

Group Classes

Monday:

• 10:00 am Reformer (I)
• 12:00 pm Pilates Express (30 Min)
• 6:00 pm Reformer (I)

Tuesday:

• 6:00 pm Reformer

Wednesday:

• 9:00 am Reformer (I/A)
• 11:00 am Mat work Plus (I/A)
• 12:00 pm Pilates Express (30 Min)

Thursday:

• 9:00 am Matwork (B/I)
• 6:00 pm Matwork/Reformer

Friday

• 9:00 am Reformer (B/I)

B = Beginner

I = Intermediate

A = Advanced

PLEASE NOTE: Mat classes will not have more than 6 people. Reformer classes will not have more than 4 people. Please sign in to check availability.

Click here for more details & pricing for group classes.

Click here for more details & pricing for individual training.